Hypnosis is an altered state of mind, like that of meditating or when we are day dreaming. Hypnosis is like when we are so captivated or focused upon something that you block out everything around you, other than that which you are focused upon. For instance when you are focused on a movie that you failed to hear someone call your name. It is a tool used to access all our memories, our feelings and our emotions that are held within our subconscious minds.
When we are in a state of hypnosis we are able to make adjustments or changes to the way we act and/or react to our life experiences when we are not in a hypnotic trance. The simple process of hypnosis is the natural and safe way for behaviour modification. Hypnotherapy helps your mind heal itself by responding to positive suggestion and helps people make positive changes within themselves. In a hypnotherapy session you are always in control and you are not made to do anything.
Hypnotherapy is used to help clients with many concerns, including:
- Addictions
- Anger
- Anxiety
- Improving Body Image
- Business Skills and Finance
- Childbirth and Fertility
- Confidence
- Exams
- Fears
- Grief
- Managing Stress
- Memory & Learning
- Overcoming Habits
- Overcoming Phobias
- Personal Development
- Sport performance
- Quitting Smoking
- Weight Loss & Weight Gain
At the Oliver Smith Clinic, we utilize a fully qualified Hypnotherapist who can discuss your concerns and the course of hypnotherapy that will work best in your individual case.
Please see our Holistic Treatments Prices page for more information on the cost of this treatment.
